Holistic Foodie Meal Plans: Meal Plans Developed for Real Life

Too busy to eat healthy? 

No time to spend making everything from scratch?

Don't know where to begin or how to start meal planning effectively?

Now you can learn how to save time, eat healthy and feel AMAZING.

Start Meal Planning NOW!

Save time by making meal planning a part of your life. No more wondering what to eat for dinner or left without a lunch for the office.

3 Month Option

How Meal Planning Helped Me Learn How to Cook (And Eat)...

Before Learning About Meal Prep, This Used To Be Me...

I'd head out the door in the morning, exhausted. I'd grab whatever was easiest, maybe a banana or an energy bar and then I'd be on my way to the subway. Once I was at work, I'd head out for lunch and buy whatever was closest and I was craving (usually pizza, a bagel or a sandwich). 

By the time I got home, I was exhausted (again) and crashing hard from the excess of carbs I usually ate. Too tired to even do anything, I'd turn to snacks to help with the hanger. I would reach for whatever was closest by (usually chips) and eat half the bag before I even knew what was happening. Feeling even worse, I would look for something quick to make for dinner. Usually it wasn't very healthy and a lot of the time, I would just end up going out to eat or picking something up to bring home. 

I had no idea how to cook, how to meal plan or how to eat healthy. I was lost!

Why Meal Planning Works:

Meal planning gives you the tools you need to save time and money. Since you know exactly what you are going to make to eat, you can easily make sure you have the ingredients you need to cook. 

This is the #1 problem with being able to sustain a healthy lifestyle. Not knowing what to cook. Have you ever bought a vegetable and had NO Idea what to make with it? And maybe you even ended up tossing it after it was left alone in the fridge for far too long. 

Meal planning helps end food waste, so you can save money and time. And in the process you learn exactly how to nourish yourself with whole food ingredients and recipes designed by a Holistic Nutritionist.

Here is What Happens When You Meal Prep:

When you learn how to meal prep, you'll learn how to use whole food ingredients, save time in the kitchen (no more wasted time wondering what to cook), save money (less going out to eat) and feel vibrant and full of energy. That is just simply a side effect of learning how food makes you feel and choosing the ones that make you feel and look your best. 

With the Holistic Foodie Meal Plans, the power to choose foods based on how they make you feel and work with your body is given back to you.

You'll find you not only have more energy, but you won't experience the same 3pm crash. Cravings for foods like heavy carbs and sugary foods greatly diminishes. This is because you are nourishing your body with whole foods. Trust me, if it worked for me (a notorius snacker and potato chip junkie) it can work for you too. 

Once you see these positive changes, you'll be more likely to stick to meal prepping and planning. 

Yup, you'll actually be excited to eat that healthy meal waiting for you in your fridge, that YOU created!

How Meal Planning Will Change Your Life:  

Don't underestimate the simple act of meal planning, it can have a profound effect on your life, just as it did on mine. 

Here is how it can help you:

  • Save time in the kitchen because you know exactly what you are there to do. And you prepped ahead of time!
  • Packed lunches for busy weekdays so you can save time in the morning and sleep in a little extra.
  • Develop healthier habits around food and learn how food impacts your mood, hormones and life.
  • Save money by going out less and buying expensive packaged food. 
  • Stay motivated and encouraged when you start to cook for yourself and learn how to meal prep and plan.
  • Stay organized. No more wondering what to make for dinner or lunch!
  • New ideas and recipes sent to you weekly so you never get bored.
  • More energy so that you can focus on taking more time for yourself. 

How the Holistic Foodie Meal Plans Work?

1. Every Thursday you'll receive a new weekly meal plan delivered right to your inbox.

2. You'll get 3 breakfast recipes, 3 snack recipes, 3 dinner recipes and a dessert option. Becasue what is life without dessert?

3. A full grocery list detailing everything you need to buy for the week and which section in the grocery store to find it.

4. Choose between an omnivore meal plan or a vegetarian option. Vegan options also available. 

You can be sure that:

  • All of the recipes are gluten free and 90% dairy free.
  • Options for omnivore, vegetarian or vegan. And you can change your preference at any time.
  • Nutritional information is provided.
  • Lots of options for meal prep, so you can save even more time in the kitchen!
  • All recipes are truly health promoting and developed with care from a Holistic Nutritionist.

Get Meal Plans Delivered Right to Your Inbox 

3 months: $7.50/week 

12 months: $4.75/week

$90 billed up front

$247 billed up front

Money back guarantee: We want you to be completely happy with your meal plans. If you are not 100% satisfied, you can cancel within 2 weeks of purchasing and you will receive a full refund.