Discover How You Can Stop The Dreadful Bloat, Get Your Energy Back And Have Glowing Skin In Just 21 Days!
Without The Need For Boring Salads, Bland Tasting Food, Deprivation or Insanely Hard Workouts Either.
Let's rewind a bit, if you are anything like I was, then you may feel like this:
Had such bad bloating you can barely get your pant done up, or have to wear leggings all the time because that's all that fits.
Have zero energy to do anything, mornings are the absolute worst, resulting in missing work or other important events because you just can't adult today.
Struggle with breakouts, dry itchy or flaky skin and trying all the "miracle creams" out there.
Struggle with sticking to a plan or diet because your hunger, cravings and binges take over.
Suffer from mood swings and painful periods
Have constant cravings for sweet or salty foods
Frustration when you can’t lose weight
I know it sucks, there is no sugar coating this, but I'll tell you it doesn't need to be this way. You are a beautiful, intelligent woman that has tried and tried to improve your health, but doing it on your own is hard and isolating, not to mention the overwhelm of all things health on the Internet. You end up giving up, feeling frustrated and jaded by all of the fads, trends and other health hacks you tried.
So you go on, feeling like crap and tired ALL THE TIME. You assume that this is normal and that exhaustion you feel makes it impossible to take part in social activities nevermind getting a workout in.
I felt like this too. And yet, nobody could tell me why I was so tired all the time or even provide some kind of relief. No one could tell me why I went to bed exhausted, but was unable to fall asleep.
No one explained to me why I suffered from brutal migraines, other than just it's hereditary and offered up a super potent drug that made me sleepy, cranky and constipated.
And no one knew why I felt and looked bloated all the time, or why my digestion was so off (as in going #2 once every few days).
After trying diet after diet, fad juice cleanses and other detoxes, I finally took matters into my own hands. I learned how to listen to my body and absorbed every ounce of nutritional info I could.
This is what I learned:
Diets don't work long term.
There is no silver bullet for your health, supplement or otherwise.
Strenuous exercises and plans often make things worse when you're tired all the time.
Right now you are feeling exhausted, moody and bloated, see above! Maybe you even think this is normal and something that all women experience...but this is NOT the case and it doesn't need to feel this way anymore.
So why is this happening?
Your blood sugar is imbalanced (ever heard of hanger?).
You aren't able to wind down and get enough sleep each night, leading to poor decision making regarding your health and wellness.
The foods you are eating are wreaking havoc on your digestion, blood sugar, hormones and yes even your skin.
You aren't eliminating properly (yup, going #2 once every couple of days is NOT NORMAL!).
You are exhausted and don't have any energy to even get through the day, never mind a workout.
You are missing key nutrients and need to balance the amount of good bacteria in your body (hello probiotics and KEY supplements!).
This complete 21-Day Kickstart will help you take back control of your metabolism using real, whole food with the support of some amazing superfoods geared to get you the results you want.
No more bloating
No more feeling hungry or hangry all the time
Reduce or eliminate your food cravings for sweet and salty things
Clearer and healthier looking skin
More than just giving your metabolism a much needed boost, as you complete the 21-Day Program, you’ll also discover…
How to cleanse and nourish your body from the inside out, eliminating the toxins triggering your cravings and feeding your body with healthy revitalizing nutrients…
The best foods to eat and supplements to take and how this will lead to less bloat, weight loss and glowing, healthy looking skin...
The foods that are draining your energy and making you bloated and feeling blah. Plus you'll learn tasty alternatives to these foods, so you won't even miss the old ones...
Your kitchen clean out cheat sheet—Learn how to properly stock your pantry and fridge so you can replace your “reach for this” snack foods with healthy alternatives…
A boost of energy and actual results in as little as three days…
Day-by-Day instructions, meals, menus (complete with substitutions), snack lists and guidance…
Easy, fillable worksheets that are provided to help you stay on track, crush your goals and achieve unbelieveable success, because putting in the work matters...
Have a look at just some of the amazing recipes that are part of this program and yes chocolate is not only allowed, but encouraged!
A complete 21-Day meal plan suitable for any diet (vegan, vegetarian, paleo or gluten-free).
Get an inside look at the supplements that will help you notice more progress in less time.
PRIVATE GROUP SUPPORT
When you join today, you’ll also become a member of the 21-Day Fresh Start Facebook group which will support and encourage your progress. You are never alone! Plus you have access to me (a Holistic Nutritionist) for the full 21 days and you can ask me anything!
WEEKLY WORKSHEETS TO PUT EVERYTHING YOU LEARN INTO PRACTICE
Weekly "homework" that is actually fun, I promise! You are going to put all the work you are learning along the way into practice with fillable worksheets. This will ensure positive lifestlye changes.
You’ll use this cheat sheet to remove all of the snacks you instinctively reach for during cravings, replacing them with just as tasty whole food alternatives.
Use this complete step-by-step guide to learn how you may be sabotaging your health and how to see results in just a few days.
DETOX YOUR LIFESTYLE: TIPS AND GUIDE
A helpful guide that will show you what ingredients to avoid in your personal care and home care products. Also DIY and brand recommendations are provided.
AN ALL NATURAL SUGAR GUIDE
A helpful guide that will show you what names sugar falls under and my go-to all natural substitutes. Plus some tasty treats that you can eat while you complete the program!
Beat the belly bloat and get back into your favourite outfit
Quit feeling exhausted and increase your energy
Kickstart your health once and for all
Then get the program now!
Here’s What Real Women (JUST LIKE YOU!) Are Saying About My Detox Programs:
"I feel awesome!!!! Major uptake in my water consumption has made a world of difference. I love clean eating too, so fun to explore new foods. I like to forage when I'm bored.... very conscious of it now and I make sure to have healthy snacks at all times. I have learned to be more aware of what I put into my body, I like being conscious of what I am CHOOSING to eat now! And I am soooo in love with your butternut squash soup recipe!!" Janine
"This meal plan is so so so good. Your program is incredible - what you have offered is so generous and went above and beyond in flavors and recipes." Heidi K
"Can I start off by saying that I am so happy I stumbled across your blog and Facebook page.... your story is inspiring and your truth is admirable. You overcame some crazy obstacles and to see you shining at the end is wonderful. Thank you for sharing the 10 Day Whole Food Detox with us! It's truly kick started my own health journey and I can't wait to see where it will take me in the future. Thank you Jaclyn! Life is GOOD! I love that this is a food cleanse. So many different ways to cleanse but I really think this is the smart way to go. I've seen other women do those scary water/lemon/oil cleanses for days. I'm excited to introduce my body to a cleaner, healthier way to exist." Lisa V
"Feeling great and light! Less time eating, more time cleaning and hanging with the kids. Thank you!" Amanda
"I've already lost 4 pounds (halfway through). I'm not feeling big anymore and i'm craving less sugar Thank you very much! The game changer for me is to take a smoothie for breakfast instead of egg whites with veggies and drinking tea instead of coffee. I'm eating and feeling well! Thank you very much." Julie
"Already feeling thinner...no bloating and not craving sweets at all. A major increase in water has helped my skin immensely even my co-workers say I look great.... and I'm feeling better. Also I noticed water can fill you up, you don't always need food! Eating cleaner has made me feel better than I've ever felt before, no more feeling guilty after eating and wanting to crawl into bed!" Melissa B
This Is the Fastest Way to Reset Your Mind, Body and Metabolism and Kickstart Your New Health and Wellness Goals.
Get It Today For…
Only $57 CAD
That's much less than a ONE DAY juice cleanse and you won't get all the knowledge and power that comes from doing things the right way and using the power of whole foods. Plus you have access for LIFE!
This progrm is not a fad, trend or something that you can complete with only cold pressed juices (sorry, not sorry!). This has real world proven results (you've seen the testimonials above, right!?) and you are going to LOVE your results, I promise.
Don’t Put off the Mind, Body, and Energy You Deserve Any Longer.
Hi! I'm Jaclyn Irwin, Holistic Nutritionist and the founder of Holistic Foodie. Before I became a green smoothie and green beauty junkie over five years ago, I was that girl eating nutella by the spoonful at midnight. I was always trying the latest fad diet that left me hungry and powerless to food, or so I thought. It was really my eating habits, blood sugar roller coaster and my hormones that had me feeling out of control.
This caused my relationship to food to suffer and my self esteem plummeted. I would have done anything to feel better or look like another person and I missed out on fun social events in the process.
When I discovered how great I could feel by including specific foods into my life, everything changed.
I want this for you too, which is why I created this 21-Day Program.
Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to help women end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle website filled with delicious and nutritious recipes, realistic and practical plans and green beauty inspiration, she is creating a space for women to discover their inner holistic foodie. Learn to love food again in its whole, unprocessed form and follow Jaclyn on Instagram and be sure to check out all the goods at her site.
Frequently Asked Questions:
Q) Do I have to give up wine/coffee?
A) Nope! You will however learn some interesting new ways to include healthier alternatives if you want.
Q) Do I have to purchase a bunch of expensive supplements or food?
A) Nope! I will provide you with lots of great info on supplements you can purchase if you think they will benefit you, but they are not required for this program. As for food, tons of options are also given so you can pick and choose what you wish to incorporate. Although there are always options to boost your smoothies with superfoods, this is totally optional and won't hinder your success one bit!
Q) Do I need to buy all organic?
A) Nope! I provide you with a list of foods you can choose to buy organic and this will guide you when you do your grocery shopping.
Q) How does the program content work?
A) The program content is emailed to you as soon as you purchase. You will receive a welcome email with downloads for you to peruse and if needed you can go at your own pace. You will also gain access to a private Facebook group (for paid clients only) where you will be supported by other amazing women and myself where I will guide you throughout the 21 days. You also have access to me via email throughout the 21 days as well! So get your questions ready now.
Q) How much time will this take each week?
A) The recipes are easy, so you won't be spending hours in the kitchen. Meal prep tips are also provided so that you can make the most of your time in the kitchen. Plus all the foods and ingredients are easy to find in your grocery store!
Q) Will I be starving?
A) Absolutley NOT! The recipes in this program are not meant to starve your body, instead they are nutrient rich and delicious and each meal will leave you feeling full and satisfied. Plus you have tons of snack options if you are hungry between meals!
Q) Is this meal plan suitable for vegan, gluten free diets?
A) All recipes are gluten free, low sugar and dairy free and there will be lots of meat and vegan dishes so you won't have a problem choosing meals that fit your dietary needs. There are also many grain free/paleo options to choose from as well.
Q) What kind of support will I get?
A) You will get access to a private Facebook group for paying client only where you can ask questions in there and you can email me throughout the 21 days with any questions and I will give you all the support you need. It's just like having access to me in real life, all from the comfort of your own home!